A technique using green crystals to promote feelings of freedom and space, release fear and remove the tightness in the chest. An everyday way to reduce stress... :p
1) Lie down comfortably
2) Place 3 crystals around the body with 1 just above the head and 1 beneath each foot. Place 1 crystal on the heart chakra and hold 1 in each hand
3) Relax the body and focus on breathing
4) Breath in the green energies of the crystals by imagining breathing in the color green
5) Allow 20 mins for the body to integrate the energies or remove the crystals sooner per your intuition